Shake and Bake

Workouts

Tuesday 3/15/22 @ 8:40 PM
426kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 12:59 PM
✅
491kj
88rpm
41%
18mph
Monday 3/14/22 @ 8:50 PM
302kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/18/22 @ 6:25 PM
✅
349kj
85rpm
41%
18mph
Monday 11/15/21 @ 10:8 PM
192kj
92rpm
36%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 7:14 PM
✅
237kj
91rpm
39%
18mph
Tuesday 3/9/21 @ 7:21 PM
315kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 3:54 PM
✅
369kj
82rpm
43%
18mph
Sunday 1/31/21 @ 8:25 PM
214kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/29/20 @ 7:15 PM
✅
260kj
93rpm
41%
19mph
Thursday 4/1/21 @ 5:22 PM
227kj
91rpm
39%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:17 PM
✅
229kj
87rpm
40%
18mph
Saturday 2/6/21 @ 2:15 PM
55kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 6:27 PM
✅
58kj
89rpm
35%
16mph
Saturday 1/23/21 @ 1:6 PM
428kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:31 AM
✅
510kj
89rpm
41%
19mph
Friday 1/8/21 @ 7:39 PM
72kj
82rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/6/21 @ 12:1 PM
✅
74kj
85rpm
40%
18mph
Tuesday 12/1/20 @ 11:13 AM
339kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:41 AM
✅
424kj
85rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Tuesday 3/15/22
✅ 491 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Monday 3/14/22
✅ 349 kj
Friday 3/18/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
192 kj
Monday 11/15/21
✅ 237 kj
Tuesday 7/27/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Tuesday 3/9/21
✅ 369 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Sunday 1/31/21
✅ 260 kj
Tuesday 9/29/20
30 min Verzuz Two for One Ride
Cody & Emma
227 kj
Thursday 4/1/21
✅ 229 kj
Thursday 4/1/21
10 min Low Impact Ride
Alex Toussaint
55 kj
Saturday 2/6/21
✅ 58 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 1/23/21
✅ 510 kj
Friday 1/22/21
10 min Low Impact Ride
Jenn Sherman
72 kj
Friday 1/8/21
✅ 74 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 12/1/20
✅ 424 kj
Monday 11/30/20