Shake and Bake

Workouts

Sunday 6/14/20 @ 8:8 PM
325kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:31 PM
✅
740kj
99rpm
44%
22mph
Wednesday 10/20/21 @ 3:56 PM
256kj
85rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 1:42 AM
✅
379kj
89rpm
37%
17mph
Wednesday 10/13/21 @ 2:25 PM
333kj
77rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 6:24 PM
✅
586kj
90rpm
39%
18mph
Friday 5/14/21 @ 11:20 AM
210kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 2:16 AM
✅
470kj
99rpm
41%
20mph
Wednesday 11/11/20 @ 2:35 PM
232kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/28/20 @ 1:22 AM
✅
493kj
96rpm
43%
21mph
Tuesday 11/24/20 @ 10:11 PM
225kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:21 AM
✅
515kj
95rpm
44%
21mph
Sunday 11/15/20 @ 1:54 PM
336kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:30 AM
✅
690kj
93rpm
45%
21mph
Wednesday 10/7/20 @ 2:31 PM
340kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 6:2 PM
✅
690kj
96rpm
43%
21mph
Tuesday 6/9/20 @ 12:18 PM
246kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:57 AM
✅
607kj
101rpm
45%
22mph
Tuesday 4/9/19 @ 11:18 AM
79kj
81rpm
32%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/24/19 @ 8:36 PM
✅
154kj
97rpm
37%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 6/14/20
✅ 740 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Wednesday 10/20/21
✅ 379 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Wednesday 10/13/21
✅ 586 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Friday 5/14/21
✅ 470 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Wednesday 11/11/20
✅ 493 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
225 kj
Tuesday 11/24/20
✅ 515 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Sunday 11/15/20
✅ 690 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 10/7/20
✅ 690 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 6/9/20
✅ 607 kj
Monday 6/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Tuesday 4/9/19
✅ 154 kj
Friday 5/24/19