Shake and Bake

Workouts

Tuesday 6/15/21 @ 1:55 AM
✅
139kj
88rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
Thursday 11/5/20 @ 1:25 PM
✅
155kj
90rpm
33%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
Saturday 11/21/20 @ 11:38 PM
✅
233kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 11/18/20 @ 2:18 PM
205kj
80rpm
34%
14mph
Sunday 6/28/20 @ 6:54 PM
✅
242kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
Tuesday 9/29/20 @ 1:8 PM
✅
249kj
92rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
View Class
Thursday 9/24/20 @ 1:24 PM
191kj
79rpm
30%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 139 kj
Tuesday 6/15/21
136 kj
Friday 1/8/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 155 kj
Thursday 11/5/20
144 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 233 kj
Saturday 11/21/20
205 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 242 kj
Sunday 6/28/20
205 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 249 kj
Tuesday 9/29/20
191 kj
Thursday 9/24/20