Shake and Bake
Workouts
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Wednesday 9/7/22 @ 11:21 PM
220kj
82rpm
35%
15mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 9/16/22 @ 11:18 PM
157kj
87rpm
33%
15mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Monday 12/23/19 @ 12:33 PM
160kj
83rpm
35%
15mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Saturday 5/13/23 @ 6:11 PM
302kj
81rpm
35%
15mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Tuesday 5/18/21 @ 12:54 AM
144kj
84rpm
34%
15mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Friday 9/18/20 @ 10:28 AM
234kj
84rpm
35%
15mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Tuesday 7/30/19 @ 12:8 PM
211kj
77rpm
35%
14mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Friday 9/28/18 @ 10:20 PM
80kj
75rpm
39%
15mph
Monday 9/3/18 @ 12:8 PM
✅
217kj
90rpm
51%
23mph
Workouts
220
kj
Wednesday 9/7/22
302
kj
Saturday 5/13/23
144
kj
Tuesday 5/18/21
234
kj
Friday 9/18/20
141
kj
Wednesday 5/15/19