Shake and Bake
Workouts
Tuesday 3/24/20 @ 7:8 PM
315kj
87rpm
39%
17mph
Monday 3/23/20 @ 5:18 PM
✅
331kj
83rpm
41%
17mph
Monday 2/24/20 @ 9:35 PM
449kj
83rpm
41%
18mph
Sunday 2/23/20 @ 6:43 PM
✅
462kj
80rpm
42%
17mph
Wednesday 10/27/21 @ 8:41 PM
✅
336kj
83rpm
41%
18mph
Thursday 10/28/21 @ 7:58 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 9:29 PM
345kj
86rpm
41%
18mph
Monday 6/1/20 @ 11:25 AM
✅
357kj
83rpm
42%
18mph
Monday 12/16/19 @ 9:10 PM
458kj
84rpm
41%
18mph
Saturday 5/2/20 @ 2:34 PM
✅
503kj
83rpm
42%
18mph
Monday 1/20/20 @ 8:49 PM
✅
332kj
84rpm
41%
18mph
Wednesday 1/22/20 @ 12:9 PM
318kj
79rpm
41%
17mph
Thursday 12/12/19 @ 8:40 PM
✅
370kj
78rpm
45%
18mph
Wednesday 12/11/19 @ 12:38 PM
366kj
76rpm
45%
18mph
Monday 12/2/19 @ 3:28 PM
338kj
83rpm
41%
18mph
Saturday 11/30/19 @ 9:44 PM
✅
362kj
81rpm
42%
18mph
Thursday 9/26/19 @ 8:13 PM
302kj
88rpm
38%
17mph
Saturday 9/28/19 @ 11:52 AM
✅
320kj
78rpm
41%
17mph
Friday 4/26/19 @ 7:35 PM
332kj
81rpm
41%
17mph
Wednesday 4/24/19 @ 5:1 PM
✅
336kj
79rpm
40%
17mph
Workouts
315
kj
Tuesday 3/24/20
345
kj
Wednesday 1/27/21
318
kj
Wednesday 1/22/20
302
kj
Thursday 9/26/19
332
kj
Friday 4/26/19