Shake and Bake
Workouts
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
Sunday 11/29/20 @ 9:6 PM
345kj
81rpm
42%
18mph
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
Saturday 1/25/20 @ 2:32 PM
323kj
83rpm
41%
17mph
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
Sunday 5/12/19 @ 7:33 PM
227kj
85rpm
41%
18mph
Friday 5/10/19 @ 9:54 AM
✅
355kj
82rpm
49%
21mph
Monday 1/7/19 @ 9:42 PM
277kj
88rpm
37%
16mph
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
Monday 1/28/19 @ 10:2 PM
286kj
89rpm
37%
17mph
Monday 1/28/19 @ 10:53 AM
✅
524kj
86rpm
48%
21mph
Workouts
428
kj
Monday 11/16/20
448
kj
Monday 3/30/20
323
kj
Saturday 1/25/20
298
kj
Thursday 8/22/19
277
kj
Monday 1/7/19
286
kj
Monday 1/28/19