Shake and Bake
Workouts
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 5:29 PM
✅
392kj
91rpm
41%
19mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Sunday 8/30/20 @ 7:27 PM
✅
562kj
89rpm
43%
19mph
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Monday 1/3/22 @ 9:30 PM
✅
414kj
86rpm
44%
19mph
Monday 10/18/21 @ 9:1 PM
544kj
80rpm
42%
18mph
Sunday 10/10/21 @ 8:43 PM
✅
682kj
90rpm
42%
19mph
Sunday 11/29/20 @ 9:6 PM
345kj
81rpm
42%
18mph
Monday 11/23/20 @ 9:58 PM
✅
414kj
90rpm
42%
19mph
Thursday 11/21/19 @ 8:43 PM
308kj
86rpm
39%
17mph
Thursday 9/19/19 @ 9:51 PM
✅
411kj
89rpm
43%
19mph
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Friday 6/21/19 @ 6:37 PM
✅
494kj
86rpm
45%
21mph
Sunday 5/5/19 @ 8:2 PM
476kj
80rpm
43%
18mph
Thursday 5/2/19 @ 5:32 PM
✅
630kj
86rpm
44%
20mph
Monday 1/28/19 @ 10:2 PM
286kj
89rpm
37%
17mph
Monday 1/28/19 @ 5:4 PM
✅
304kj
88rpm
38%
17mph
Sunday 1/20/19 @ 9:30 PM
404kj
87rpm
39%
17mph
Saturday 11/18/17 @ 10:32 PM
✅
633kj
87rpm
46%
20mph
Workouts
296
kj
Friday 11/13/20
428
kj
Monday 11/16/20
307
kj
Thursday 12/17/20
544
kj
Monday 10/18/21
308
kj
Thursday 11/21/19
286
kj
Monday 1/28/19
404
kj
Sunday 1/20/19