Shake and Bake
Workouts
Monday 2/24/20 @ 9:35 PM
449kj
83rpm
41%
18mph
Saturday 11/16/19 @ 5:43 PM
✅
480kj
85rpm
41%
18mph
Thursday 1/14/21 @ 9:29 PM
455kj
85rpm
41%
18mph
Saturday 1/9/21 @ 10:51 PM
✅
469kj
83rpm
42%
18mph
Tuesday 2/16/21 @ 10:8 PM
201kj
86rpm
38%
17mph
Friday 9/11/20 @ 9:14 AM
✅
212kj
80rpm
41%
17mph
Wednesday 1/27/21 @ 9:29 PM
345kj
86rpm
41%
18mph
Thursday 10/31/19 @ 2:20 PM
✅
362kj
88rpm
41%
18mph
Monday 12/16/19 @ 9:10 PM
458kj
84rpm
41%
18mph
Saturday 5/2/20 @ 9:16 PM
✅
498kj
83rpm
42%
18mph
Monday 1/20/20 @ 8:49 PM
332kj
84rpm
41%
18mph
Thursday 11/21/19 @ 3:32 PM
✅
342kj
84rpm
41%
18mph
Thursday 12/12/19 @ 8:40 PM
370kj
78rpm
45%
18mph
Wednesday 12/11/19 @ 2:33 PM
✅
393kj
81rpm
44%
19mph
Monday 12/2/19 @ 3:28 PM
338kj
83rpm
41%
18mph
Sunday 12/1/19 @ 5:51 PM
✅
382kj
82rpm
44%
19mph
Thursday 9/26/19 @ 8:13 PM
302kj
88rpm
38%
17mph
Saturday 9/28/19 @ 11:28 PM
✅
330kj
82rpm
41%
17mph
Friday 4/26/19 @ 7:35 PM
332kj
81rpm
41%
17mph
Wednesday 4/24/19 @ 12:26 PM
✅
372kj
81rpm
42%
18mph
Workouts
455
kj
Thursday 1/14/21
201
kj
Tuesday 2/16/21
345
kj
Wednesday 1/27/21
332
kj
Monday 1/20/20
302
kj
Thursday 9/26/19
332
kj
Friday 4/26/19