Shake and Bake
Workouts
Friday 1/13/23 @ 9:8 PM
285kj
81rpm
39%
17mph
Thursday 2/23/23 @ 12:33 PM
✅
499kj
82rpm
48%
21mph
Friday 1/22/21 @ 8:44 PM
439kj
85rpm
40%
18mph
Friday 4/17/20 @ 4:0 PM
✅
709kj
90rpm
47%
21mph
Tuesday 1/19/21 @ 9:39 PM
200kj
94rpm
36%
17mph
Sunday 5/10/20 @ 5:42 PM
✅
320kj
94rpm
43%
20mph
Sunday 1/10/21 @ 4:11 PM
398kj
83rpm
42%
18mph
Monday 11/18/19 @ 12:32 PM
✅
768kj
84rpm
51%
22mph
Tuesday 4/28/20 @ 3:46 PM
212kj
82rpm
41%
17mph
Thursday 4/30/20 @ 5:43 PM
✅
342kj
91rpm
46%
21mph
Thursday 4/16/20 @ 3:12 PM
338kj
81rpm
42%
18mph
Wednesday 4/15/20 @ 3:59 PM
✅
562kj
88rpm
48%
21mph
Monday 9/30/19 @ 8:37 PM
319kj
81rpm
41%
17mph
Wednesday 10/2/19 @ 11:39 AM
✅
570kj
82rpm
52%
22mph
Monday 4/15/19 @ 7:48 PM
436kj
83rpm
41%
18mph
Friday 9/13/19 @ 11:41 AM
✅
770kj
84rpm
51%
22mph
Saturday 8/31/19 @ 1:19 PM
301kj
86rpm
39%
17mph
Thursday 8/29/19 @ 11:38 AM
✅
552kj
86rpm
49%
22mph
Saturday 8/24/19 @ 12:12 PM
307kj
77rpm
42%
17mph
Saturday 8/24/19 @ 6:42 PM
✅
573kj
86rpm
50%
22mph
Workouts
285
kj
Friday 1/13/23
439
kj
Friday 1/22/21
200
kj
Tuesday 1/19/21
398
kj
Sunday 1/10/21
212
kj
Tuesday 4/28/20
436
kj
Monday 4/15/19
301
kj
Saturday 8/31/19
307
kj
Saturday 8/24/19