Shake and Bake
Workouts
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Wednesday 9/9/20 @ 4:1 PM
✅
430kj
87rpm
43%
19mph
Monday 3/30/20 @ 2:34 PM
448kj
80rpm
42%
18mph
Saturday 3/28/20 @ 3:11 PM
✅
555kj
89rpm
43%
19mph
Sunday 11/29/20 @ 9:6 PM
345kj
81rpm
42%
18mph
Monday 11/23/20 @ 4:0 PM
✅
438kj
89rpm
43%
19mph
Monday 11/16/20 @ 8:31 PM
428kj
77rpm
43%
17mph
Saturday 8/22/20 @ 3:57 PM
✅
571kj
93rpm
42%
19mph
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Monday 9/21/20 @ 4:2 PM
✅
423kj
87rpm
43%
19mph
Saturday 1/25/20 @ 2:32 PM
323kj
83rpm
41%
17mph
Wednesday 1/22/20 @ 4:25 PM
✅
382kj
82rpm
44%
19mph
Sunday 11/24/19 @ 6:35 PM
309kj
89rpm
38%
17mph
Thursday 9/19/19 @ 11:51 AM
✅
385kj
90rpm
41%
19mph
Thursday 8/22/19 @ 8:33 PM
298kj
81rpm
40%
17mph
Monday 8/19/19 @ 10:2 PM
✅
396kj
82rpm
45%
19mph
Saturday 1/19/19 @ 4:2 PM
280kj
85rpm
38%
16mph
Wednesday 1/16/19 @ 5:44 PM
✅
365kj
82rpm
43%
18mph
Monday 1/7/19 @ 9:42 PM
277kj
88rpm
37%
16mph
Monday 1/7/19 @ 2:58 PM
✅
368kj
87rpm
41%
18mph
Workouts
448
kj
Monday 3/30/20
428
kj
Monday 11/16/20
323
kj
Saturday 1/25/20
309
kj
Sunday 11/24/19
298
kj
Thursday 8/22/19
280
kj
Saturday 1/19/19
277
kj
Monday 1/7/19