Shake and Bake

Workouts

Friday 10/8/21 @ 7:41 PM
✅
313kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 2:1 AM
231kj
74rpm
38%
15mph
Monday 2/15/21 @ 8:56 PM
✅
343kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:18 AM
240kj
0rpm
0%
0mph
Tuesday 2/2/21 @ 9:50 PM
✅
223kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:10 AM
175kj
73rpm
40%
16mph
Sunday 1/10/21 @ 4:11 PM
✅
398kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
Tuesday 1/19/21 @ 9:39 PM
✅
200kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 1:45 AM
179kj
85rpm
36%
16mph
Saturday 11/23/19 @ 5:35 PM
432kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:8 PM
✅
439kj
75rpm
43%
17mph
Sunday 2/2/20 @ 2:26 PM
✅
452kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:51 PM
429kj
76rpm
43%
17mph
Sunday 12/22/19 @ 2:42 PM
✅
65kj
83rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 11:47 PM
56kj
74rpm
34%
13mph
Saturday 8/31/19 @ 1:19 PM
✅
301kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 1:27 AM
265kj
78rpm
39%
16mph
Saturday 8/24/19 @ 12:12 PM
✅
307kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:55 AM
296kj
77rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Friday 10/8/21
231 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 2/15/21
240 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Tuesday 2/2/21
175 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Sunday 1/10/21
379 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Tuesday 1/19/21
179 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 11/23/19
✅ 439 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 2/2/20
429 kj
Saturday 1/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Sunday 12/22/19
56 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Saturday 8/31/19
265 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Saturday 8/24/19
296 kj
Thursday 8/22/19