Shake and Bake

Workouts

Wednesday 2/10/21 @ 9:33 PM
336kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
Friday 11/20/20 @ 8:48 PM
320kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
Wednesday 11/11/20 @ 3:26 PM
311kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:37 PM
278kj
83rpm
38%
16mph
Monday 10/7/19 @ 8:15 PM
442kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
Friday 4/24/20 @ 1:56 PM
338kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph
Sunday 2/23/20 @ 7:51 PM
351kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
Friday 2/14/20 @ 1:36 PM
326kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:20 AM
197kj
83rpm
33%
14mph
Wednesday 2/20/19 @ 6:1 PM
308kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:22 PM
267kj
79rpm
38%
16mph
Monday 2/18/19 @ 8:25 PM
421kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 3:32 PM
376kj
86rpm
38%
16mph
Sunday 1/27/19 @ 10:30 PM
417kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
336 kj
Wednesday 2/10/21
247 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 11/20/20
281 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Wednesday 11/11/20
278 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Monday 10/7/19
428 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
338 kj
Friday 4/24/20
313 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
351 kj
Sunday 2/23/20
215 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Friday 2/14/20
197 kj
Tuesday 2/4/20
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 2/20/19
267 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
421 kj
Monday 2/18/19
376 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Sunday 1/27/19
371 kj
Friday 1/25/19