Shake and Bake
Workouts
Wednesday 1/25/23 @ 9:13 PM
306kj
80rpm
40%
17mph
Thursday 9/7/23 @ 2:21 AM
✅
411kj
87rpm
42%
19mph
Friday 1/13/23 @ 9:54 PM
44kj
79rpm
34%
14mph
Saturday 7/15/23 @ 12:47 PM
✅
86kj
83rpm
43%
19mph
Monday 2/24/20 @ 9:35 PM
449kj
83rpm
41%
18mph
Tuesday 2/25/20 @ 3:6 AM
✅
533kj
88rpm
42%
19mph
Wednesday 10/27/21 @ 8:41 PM
336kj
83rpm
41%
18mph
Sunday 9/27/20 @ 2:21 AM
✅
432kj
85rpm
44%
19mph
Thursday 1/14/21 @ 9:29 PM
455kj
85rpm
41%
18mph
Sunday 5/16/21 @ 7:44 PM
✅
576kj
87rpm
44%
20mph
Tuesday 2/16/21 @ 10:8 PM
201kj
86rpm
38%
17mph
Monday 11/30/20 @ 12:46 PM
✅
264kj
85rpm
43%
19mph
Wednesday 1/27/21 @ 9:29 PM
345kj
86rpm
41%
18mph
Tuesday 6/2/20 @ 1:7 PM
✅
429kj
86rpm
43%
19mph
Monday 12/16/19 @ 9:10 PM
458kj
84rpm
41%
18mph
Sunday 5/3/20 @ 1:3 AM
✅
584kj
87rpm
44%
19mph
Monday 12/2/19 @ 3:28 PM
338kj
83rpm
41%
18mph
Thursday 11/28/19 @ 6:26 PM
✅
407kj
85rpm
43%
19mph
Thursday 9/26/19 @ 8:13 PM
302kj
88rpm
38%
17mph
Friday 9/27/19 @ 1:56 AM
✅
372kj
84rpm
42%
18mph
Workouts
306
kj
Wednesday 1/25/23
455
kj
Thursday 1/14/21
201
kj
Tuesday 2/16/21
345
kj
Wednesday 1/27/21
302
kj
Thursday 9/26/19