Shake and Bake
Workouts
Thursday 1/11/24 @ 11:21 AM
✅
286kj
72rpm
47%
18mph
Monday 1/15/24 @ 10:40 PM
217kj
82rpm
40%
17mph
Wednesday 9/15/21 @ 9:58 AM
✅
503kj
77rpm
48%
20mph
Wednesday 4/13/22 @ 1:29 AM
359kj
83rpm
42%
18mph
Sunday 3/27/22 @ 10:41 AM
✅
401kj
75rpm
42%
17mph
Monday 3/28/22 @ 9:32 PM
343kj
82rpm
41%
18mph
Thursday 10/1/20 @ 12:30 PM
✅
385kj
78rpm
54%
22mph
Sunday 6/27/21 @ 8:28 PM
222kj
71rpm
46%
18mph
Monday 10/5/20 @ 12:20 PM
✅
459kj
80rpm
45%
19mph
Wednesday 4/29/20 @ 9:41 PM
335kj
85rpm
39%
17mph
Tuesday 8/11/20 @ 12:35 PM
✅
430kj
78rpm
47%
19mph
Sunday 8/9/20 @ 4:59 PM
362kj
79rpm
44%
18mph
Wednesday 7/22/20 @ 1:20 PM
✅
472kj
78rpm
48%
20mph
Tuesday 7/28/20 @ 2:19 AM
347kj
80rpm
42%
18mph
Monday 7/13/20 @ 1:10 PM
✅
431kj
82rpm
42%
18mph
Tuesday 7/21/20 @ 2:33 AM
164kj
70rpm
32%
12mph
Tuesday 4/14/20 @ 9:7 PM
✅
419kj
83rpm
44%
19mph
Wednesday 4/15/20 @ 9:57 PM
358kj
83rpm
42%
18mph
Thursday 1/30/20 @ 3:37 AM
✅
475kj
80rpm
48%
20mph
Wednesday 2/5/20 @ 1:39 AM
355kj
82rpm
43%
18mph
Workouts
217
kj
Monday 1/15/24
359
kj
Wednesday 4/13/22
335
kj
Wednesday 4/29/20
362
kj
Sunday 8/9/20