Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 12:59 AM
βœ…
321kj
75rpm
43%
17mph
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/21/22 @ 11:59 AM
βœ…
339kj
76rpm
43%
17mph
Tuesday 1/7/20 @ 11:36 AM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 2:58 PM
βœ…
359kj
77rpm
44%
18mph
Thursday 1/30/20 @ 11:16 AM
388kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 9:45 AM
βœ…
449kj
74rpm
44%
18mph
Tuesday 9/29/20 @ 12:0 PM
270kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:47 AM
βœ…
346kj
78rpm
41%
17mph
Sunday 9/13/20 @ 2:25 PM
413kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:14 PM
βœ…
468kj
79rpm
43%
18mph
Tuesday 5/5/20 @ 5:0 PM
410kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:20 AM
βœ…
429kj
76rpm
42%
17mph
Friday 4/24/20 @ 8:19 PM
396kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 11:32 AM
βœ…
400kj
79rpm
41%
17mph
Tuesday 2/18/20 @ 11:8 AM
βœ…
301kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:1 PM
297kj
75rpm
41%
16mph
Tuesday 2/11/20 @ 11:54 AM
βœ…
282kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:39 PM
266kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
160 kj
Wednesday 2/10/21
βœ… 321 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
βœ… 339 kj
Thursday 4/21/22
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 1/7/20
βœ… 359 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Thursday 1/30/20
βœ… 449 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 9/29/20
βœ… 346 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 9/13/20
βœ… 468 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Tuesday 5/5/20
βœ… 429 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
396 kj
Friday 4/24/20
βœ… 400 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 301 kj
Tuesday 2/18/20
297 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Tuesday 2/11/20
266 kj
Friday 2/14/20