Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:14 PM
160kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 6:56 PM
✅
493kj
86rpm
47%
21mph
Tuesday 9/29/20 @ 12:0 PM
270kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 5:30 PM
✅
534kj
97rpm
43%
20mph
Tuesday 5/5/20 @ 5:0 PM
410kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:58 PM
✅
749kj
90rpm
48%
22mph
Thursday 1/23/20 @ 10:58 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 8:57 PM
✅
559kj
92rpm
47%
22mph
Friday 4/24/20 @ 8:19 PM
396kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 4:51 PM
✅
655kj
89rpm
46%
20mph
Thursday 4/9/20 @ 12:55 AM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:2 PM
✅
493kj
92rpm
44%
20mph
Tuesday 2/11/20 @ 11:54 AM
282kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 12:48 AM
✅
544kj
84rpm
50%
21mph
Sunday 2/2/20 @ 6:53 PM
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:23 PM
✅
451kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
160 kj
Wednesday 2/10/21
✅ 493 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 9/29/20
✅ 534 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Tuesday 5/5/20
✅ 749 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 559 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
396 kj
Friday 4/24/20
✅ 655 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
326 kj
Thursday 4/9/20
✅ 493 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 2/11/20
✅ 544 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Sunday 2/2/20
✅ 451 kj
Wednesday 2/5/20