Shake and Bake

Workouts

Tuesday 8/22/23 @ 4:31 PM
295kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 1:1 AM
✅
513kj
87rpm
47%
21mph
Saturday 8/14/21 @ 5:39 PM
332kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/19/21 @ 5:43 PM
✅
764kj
87rpm
49%
22mph
Saturday 3/28/20 @ 2:56 PM
340kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 5:31 PM
✅
734kj
86rpm
49%
21mph
Tuesday 4/21/20 @ 7:30 PM
334kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:23 AM
✅
764kj
92rpm
47%
21mph
Monday 4/19/21 @ 4:12 PM
235kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:17 PM
✅
528kj
91rpm
46%
21mph
Tuesday 2/18/20 @ 4:23 PM
163kj
89rpm
28%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/13/20 @ 1:21 AM
✅
552kj
92rpm
46%
21mph
Saturday 5/9/20 @ 2:27 PM
171kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 2:32 AM
✅
312kj
90rpm
44%
20mph
Sunday 8/23/20 @ 4:54 PM
198kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/30/20 @ 6:18 PM
✅
348kj
92rpm
45%
21mph
Wednesday 4/1/20 @ 2:54 PM
248kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 1:4 AM
✅
518kj
84rpm
48%
21mph
Monday 1/7/19 @ 11:47 PM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 3:26 AM
✅
467kj
82rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 8/22/23
✅ 513 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 8/14/21
✅ 764 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 3/28/20
✅ 734 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 4/21/20
✅ 764 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 4/19/21
✅ 528 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
163 kj
Tuesday 2/18/20
✅ 552 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Saturday 5/9/20
✅ 312 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
198 kj
Sunday 8/23/20
✅ 348 kj
Sunday 8/30/20
45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 4/1/20
✅ 518 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 1/7/19
✅ 467 kj
Monday 12/10/18