Shake and Bake

Workouts

Monday 7/26/21 @ 3:50 PM
251kj
94rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 10:6 AM
βœ…
297kj
84rpm
36%
16mph
Monday 11/8/21 @ 9:37 PM
240kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/21/23 @ 9:45 AM
βœ…
275kj
77rpm
37%
15mph
Saturday 4/25/20 @ 3:58 PM
βœ…
327kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/2/23 @ 12:18 PM
323kj
77rpm
37%
15mph
Friday 4/30/21 @ 1:33 PM
127kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/4/22 @ 10:29 AM
βœ…
176kj
81rpm
37%
16mph
Saturday 6/8/19 @ 5:3 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 12:14 PM
βœ…
189kj
82rpm
38%
16mph
Saturday 5/1/21 @ 4:38 PM
307kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:3 PM
βœ…
332kj
84rpm
35%
15mph
Wednesday 4/15/20 @ 3:6 PM
246kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 3:30 PM
βœ…
276kj
80rpm
37%
16mph
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 1:56 PM
βœ…
159kj
75rpm
38%
15mph
Monday 7/29/19 @ 11:19 AM
144kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 7/27/19 @ 2:46 PM
βœ…
160kj
73rpm
39%
15mph
Monday 3/11/19 @ 11:0 AM
βœ…
238kj
80rpm
37%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/11/19 @ 10:53 AM
236kj
70rpm
39%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 7/26/21
βœ… 297 kj
Monday 9/18/23
45 min Power Zone Ride
Denis Morton
240 kj
Monday 11/8/21
βœ… 275 kj
Friday 4/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Saturday 4/25/20
323 kj
Thursday 2/2/23
30 min Power Zone Endurance Ride
Denis Morton
127 kj
Friday 4/30/21
βœ… 176 kj
Tuesday 10/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Saturday 6/8/19
βœ… 189 kj
Wednesday 8/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 5/1/21
βœ… 332 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
246 kj
Wednesday 4/15/20
βœ… 276 kj
Sunday 6/21/20
30 min Lizzo Ride
Robin ArzΓ³n
154 kj
Monday 8/5/19
βœ… 159 kj
Sunday 8/4/19
30 min Pop Ride
Cody Rigsby
144 kj
Monday 7/29/19
βœ… 160 kj
Saturday 7/27/19
45 min Crank It Up Ride
Christine D'Ercole
βœ… 238 kj
Monday 3/11/19
236 kj
Monday 3/11/19