Shake and Bake

Workouts

Saturday 11/6/21 @ 8:44 PM
✅
326kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 6:46 PM
286kj
90rpm
31%
14mph
Monday 11/1/21 @ 8:30 PM
✅
323kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 10:4 PM
303kj
84rpm
34%
15mph
Monday 5/3/21 @ 4:44 PM
✅
247kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 2:7 PM
222kj
85rpm
33%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Saturday 11/6/21
286 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 11/1/21
303 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Monday 5/3/21
222 kj
Saturday 5/1/21