Shake and Bake
Workouts
Monday 11/15/21 @ 8:56 PM
257kj
84rpm
36%
16mph
Thursday 11/11/21 @ 8:29 AM
✅
303kj
84rpm
39%
17mph
Thursday 10/21/21 @ 3:39 PM
216kj
83rpm
35%
15mph
Thursday 10/21/21 @ 6:17 AM
✅
261kj
84rpm
37%
16mph
Saturday 4/25/20 @ 3:58 PM
327kj
82rpm
37%
16mph
Saturday 4/18/20 @ 4:0 PM
✅
393kj
85rpm
38%
17mph
Sunday 5/3/20 @ 5:28 PM
157kj
86rpm
35%
15mph
Monday 9/28/20 @ 9:29 AM
✅
201kj
86rpm
38%
17mph
Saturday 3/7/20 @ 2:14 PM
205kj
81rpm
34%
14mph
Wednesday 9/9/20 @ 8:8 AM
✅
324kj
77rpm
43%
17mph
Saturday 9/5/20 @ 1:47 PM
376kj
79rpm
40%
16mph
Sunday 9/6/20 @ 10:36 AM
✅
395kj
85rpm
38%
17mph
Sunday 8/30/20 @ 5:25 PM
388kj
80rpm
40%
17mph
Sunday 8/30/20 @ 10:35 AM
✅
399kj
84rpm
39%
17mph
Saturday 5/16/20 @ 1:59 PM
✅
470kj
80rpm
44%
18mph
Sunday 6/7/20 @ 10:45 AM
430kj
78rpm
43%
17mph
Wednesday 4/15/20 @ 3:6 PM
246kj
83rpm
36%
15mph
Thursday 1/16/20 @ 9:11 AM
✅
296kj
84rpm
38%
17mph
Saturday 2/15/20 @ 5:22 PM
107kj
82rpm
31%
13mph
Sunday 4/12/20 @ 11:57 AM
✅
187kj
86rpm
36%
16mph
Workouts
216
kj
Thursday 10/21/21
327
kj
Saturday 4/25/20
157
kj
Sunday 5/3/20
376
kj
Saturday 9/5/20
388
kj
Sunday 8/30/20
107
kj
Saturday 2/15/20