Shake and Bake
Workouts
Monday 8/14/23 @ 3:26 PM
265kj
84rpm
37%
16mph
Thursday 12/29/22 @ 10:39 PM
✅
526kj
78rpm
51%
21mph
Saturday 8/21/21 @ 6:17 PM
242kj
84rpm
32%
14mph
Wednesday 6/30/21 @ 11:54 PM
✅
596kj
65rpm
61%
22mph
Tuesday 8/3/21 @ 8:48 PM
237kj
81rpm
35%
15mph
Friday 11/13/20 @ 12:27 AM
✅
582kj
70rpm
58%
22mph
Friday 7/16/21 @ 3:54 PM
246kj
84rpm
36%
16mph
Wednesday 6/16/21 @ 9:54 AM
✅
640kj
67rpm
61%
23mph
Wednesday 5/12/21 @ 1:4 PM
240kj
80rpm
37%
15mph
Thursday 5/13/21 @ 11:32 PM
✅
600kj
65rpm
62%
22mph
Wednesday 8/26/20 @ 1:27 PM
274kj
79rpm
39%
16mph
Friday 9/6/19 @ 9:34 PM
✅
601kj
72rpm
58%
22mph
Saturday 5/30/20 @ 2:2 PM
400kj
75rpm
42%
17mph
Saturday 5/4/19 @ 1:15 PM
✅
796kj
70rpm
59%
22mph
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
Tuesday 10/1/19 @ 9:12 PM
✅
750kj
71rpm
57%
22mph
Saturday 12/21/19 @ 2:47 PM
108kj
75rpm
33%
13mph
Wednesday 12/25/19 @ 9:40 PM
✅
148kj
81rpm
48%
20mph
Thursday 7/11/19 @ 11:14 AM
220kj
79rpm
36%
15mph
Wednesday 7/10/19 @ 8:6 PM
✅
589kj
77rpm
55%
22mph
Workouts
265
kj
Monday 8/14/23
242
kj
Saturday 8/21/21
246
kj
Friday 7/16/21
240
kj
Wednesday 5/12/21
220
kj
Thursday 7/11/19