Shake and Bake

Workouts

Tuesday 8/22/23 @ 4:31 PM
✅
295kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 11:58 AM
210kj
79rpm
34%
14mph
Friday 7/16/21 @ 3:54 PM
✅
246kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 1:3 PM
206kj
78rpm
34%
14mph
Tuesday 8/3/21 @ 8:48 PM
✅
237kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 3:47 PM
190kj
78rpm
33%
14mph
Tuesday 4/21/20 @ 7:30 PM
334kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:36 PM
✅
363kj
78rpm
39%
16mph
Monday 4/19/21 @ 4:12 PM
235kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:40 AM
✅
238kj
82rpm
36%
15mph
Wednesday 8/26/20 @ 1:27 PM
274kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:6 PM
✅
283kj
84rpm
38%
16mph
Wednesday 4/1/20 @ 2:54 PM
248kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 9:29 PM
✅
256kj
82rpm
36%
15mph
Saturday 3/28/20 @ 2:56 PM
✅
340kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 10:10 PM
323kj
77rpm
38%
15mph
Tuesday 1/21/20 @ 3:28 PM
168kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:53 PM
✅
260kj
79rpm
39%
16mph
Monday 1/7/19 @ 11:47 PM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 9:15 PM
✅
220kj
85rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 295 kj
Tuesday 8/22/23
210 kj
Thursday 4/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Friday 7/16/21
206 kj
Wednesday 12/21/22
45 min Power Zone Ride
Denis Morton
✅ 237 kj
Tuesday 8/3/21
190 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 4/21/20
✅ 363 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 4/19/21
✅ 238 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 8/26/20
✅ 283 kj
Tuesday 11/12/19
45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 4/1/20
✅ 256 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 3/28/20
323 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Tuesday 1/21/20
✅ 260 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 1/7/19
✅ 220 kj
Thursday 4/11/19