Shake and Bake

Workouts

Thursday 8/17/23 @ 4:26 PM
✅
285kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/4/23 @ 9:46 AM
282kj
85rpm
37%
17mph
Wednesday 1/29/20 @ 3:55 PM
227kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 8:53 PM
✅
408kj
83rpm
40%
17mph
Friday 2/11/22 @ 9:38 PM
128kj
76rpm
35%
14mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 11:2 AM
✅
208kj
78rpm
42%
17mph
Wednesday 11/10/21 @ 2:29 PM
237kj
85rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 4:59 PM
✅
275kj
82rpm
35%
15mph
Saturday 10/16/21 @ 5:18 PM
250kj
85rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 9:53 AM
✅
294kj
79rpm
40%
16mph
Saturday 7/24/21 @ 4:21 PM
329kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 10:37 AM
✅
412kj
85rpm
39%
17mph
Sunday 5/2/21 @ 5:4 PM
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:8 AM
✅
288kj
83rpm
39%
17mph
Tuesday 1/5/21 @ 4:37 PM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:38 AM
✅
196kj
86rpm
38%
17mph
Saturday 7/25/20 @ 3:2 PM
✅
196kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 10:33 AM
184kj
88rpm
37%
16mph
Saturday 4/25/20 @ 12:55 PM
169kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:37 AM
✅
193kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 285 kj
Thursday 8/17/23
282 kj
Thursday 5/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Wednesday 1/29/20
✅ 408 kj
Monday 10/10/22
30 min EMINEM Ride
Denis Morton
128 kj
Friday 2/11/22
✅ 208 kj
Friday 2/4/22
45 min Power Zone Max Ride
Matt Wilpers
237 kj
Wednesday 11/10/21
✅ 275 kj
Tuesday 11/9/21
45 min Power Zone Ride
Ben Alldis
250 kj
Saturday 10/16/21
✅ 294 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 7/24/21
✅ 412 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Sunday 5/2/21
✅ 288 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Tuesday 1/5/21
✅ 196 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Saturday 7/25/20
184 kj
Friday 1/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 4/25/20
✅ 193 kj
Tuesday 11/17/20