Shake and Bake

Workouts

Friday 12/1/23 @ 5:34 PM
294kj
79rpm
40%
17mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 8/24/23 @ 11:2 AM
✅
391kj
80rpm
45%
19mph
Sunday 8/22/21 @ 4:21 PM
317kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 5:20 PM
✅
550kj
90rpm
42%
19mph
Saturday 8/14/21 @ 5:39 PM
332kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 12:38 PM
✅
530kj
89rpm
42%
19mph
Friday 7/16/21 @ 3:54 PM
246kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:33 PM
✅
375kj
93rpm
39%
18mph
Tuesday 4/21/20 @ 7:30 PM
334kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 12:1 PM
✅
493kj
83rpm
43%
18mph
Wednesday 8/26/20 @ 1:27 PM
274kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:14 PM
✅
412kj
88rpm
43%
19mph
Saturday 5/30/20 @ 2:2 PM
400kj
75rpm
42%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:2 PM
✅
507kj
73rpm
48%
19mph
Saturday 4/4/20 @ 2:37 PM
51kj
88rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 4/10/20 @ 3:56 PM
✅
60kj
89rpm
35%
16mph
Friday 3/8/19 @ 12:21 AM
185kj
82rpm
39%
16mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:40 PM
✅
243kj
77rpm
46%
18mph
Sunday 2/3/19 @ 9:16 PM
147kj
87rpm
33%
15mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 8:3 PM
✅
206kj
83rpm
40%
17mph

Workouts

45 min Classic Rock Ride
Emma Lovewell
294 kj
Friday 12/1/23
✅ 391 kj
Thursday 8/24/23
60 min Power Zone Ride
Matt Wilpers
317 kj
Sunday 8/22/21
✅ 550 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 8/14/21
✅ 530 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 7/16/21
✅ 375 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 4/21/20
✅ 493 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 8/26/20
✅ 412 kj
Wednesday 8/26/20
60 min Climb Ride
Christine D'Ercole
400 kj
Saturday 5/30/20
✅ 507 kj
Saturday 4/25/20
10 min Low Impact Ride
Emma Lovewell
51 kj
Saturday 4/4/20
✅ 60 kj
Friday 4/10/20
30 min Motown Ride
Alex Toussaint
185 kj
Friday 3/8/19
✅ 243 kj
Saturday 2/23/19
30 min Pop Ride
Christine D'Ercole
147 kj
Sunday 2/3/19
✅ 206 kj
Saturday 2/2/19