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Shake and Bake
anothersheila
Alabama
1
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
237 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Sunday 8/27/23 @ 4:40 PM
397
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 10/23/23 @ 11:2 PM
✅
884
kj
95
rpm
49
%
23
mph
Saturday 4/24/21 @ 2:25 PM
311
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/17/23 @ 11:32 AM
✅
857
kj
96
rpm
48
%
23
mph
Monday 7/6/20 @ 8:11 PM
314
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 5/26/21 @ 12:5 PM
✅
586
kj
88
rpm
44
%
20
mph
Wednesday 7/22/20 @ 1:27 PM
325
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/16/22 @ 1:13 PM
✅
692
kj
92
rpm
50
%
23
mph
Friday 1/15/21 @ 4:6 PM
174
kj
80
rpm
38
%
16
mph
30 min HIIT Ride
Alex Toussaint
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Wednesday 5/5/21 @ 12:28 AM
✅
416
kj
93
rpm
49
%
22
mph
Monday 4/8/19 @ 4:2 PM
276
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/2/21 @ 12:26 PM
✅
493
kj
93
rpm
46
%
21
mph
Monday 2/24/20 @ 2:27 PM
146
kj
87
rpm
28
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 11:58 AM
✅
546
kj
91
rpm
47
%
21
mph
Saturday 7/18/20 @ 2:28 PM
614
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/20/20 @ 10:49 AM
✅
1103
kj
85
rpm
49
%
21
mph
Monday 2/10/20 @ 12:0 AM
102
kj
81
rpm
30
%
13
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
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Monday 6/15/20 @ 11:9 AM
✅
333
kj
94
rpm
44
%
21
mph
Tuesday 5/12/20 @ 6:18 PM
286
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 11:1 AM
✅
390
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
1
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
237 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Sunday 8/27/23
✅
884
kj
Monday 10/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Saturday 4/24/21
✅
857
kj
Thursday 8/17/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
314
kj
Monday 7/6/20
✅
586
kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
325
kj
Wednesday 7/22/20
✅
692
kj
Wednesday 11/16/22
30 min HIIT Ride
Alex Toussaint
View Class
Share
174
kj
Friday 1/15/21
✅
416
kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 4/8/19
✅
493
kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Monday 2/24/20
✅
546
kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
614
kj
Saturday 7/18/20
✅
1103
kj
Tuesday 10/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
102
kj
Monday 2/10/20
✅
333
kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Tuesday 5/12/20
✅
390
kj
Monday 5/11/20
Previous Workouts
Next Workouts