Shake and Bake

Workouts

Sunday 8/27/23 @ 4:40 PM
397kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/23/23 @ 11:2 PM
✅
884kj
95rpm
49%
23mph
Saturday 4/24/21 @ 2:25 PM
311kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/17/23 @ 11:32 AM
✅
857kj
96rpm
48%
23mph
Monday 7/6/20 @ 8:11 PM
314kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:5 PM
✅
586kj
88rpm
44%
20mph
Wednesday 7/22/20 @ 1:27 PM
325kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 1:13 PM
✅
692kj
92rpm
50%
23mph
Friday 1/15/21 @ 4:6 PM
174kj
80rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:28 AM
✅
416kj
93rpm
49%
22mph
Monday 4/8/19 @ 4:2 PM
276kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 12:26 PM
✅
493kj
93rpm
46%
21mph
Monday 2/24/20 @ 2:27 PM
146kj
87rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:58 AM
✅
546kj
91rpm
47%
21mph
Saturday 7/18/20 @ 2:28 PM
614kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 10:49 AM
✅
1103kj
85rpm
49%
21mph
Monday 2/10/20 @ 12:0 AM
102kj
81rpm
30%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:9 AM
✅
333kj
94rpm
44%
21mph
Tuesday 5/12/20 @ 6:18 PM
286kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:1 AM
✅
390kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Sunday 8/27/23
✅ 884 kj
Monday 10/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 4/24/21
✅ 857 kj
Thursday 8/17/23
45 min Power Zone Max Ride
Matt Wilpers
314 kj
Monday 7/6/20
✅ 586 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 7/22/20
✅ 692 kj
Wednesday 11/16/22
30 min HIIT Ride
Alex Toussaint
174 kj
Friday 1/15/21
✅ 416 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 4/8/19
✅ 493 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Monday 2/24/20
✅ 546 kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Saturday 7/18/20
✅ 1103 kj
Tuesday 10/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
102 kj
Monday 2/10/20
✅ 333 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Tuesday 5/12/20
✅ 390 kj
Monday 5/11/20