Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:20 AM
508kj
86rpm
47%
21mph
Wednesday 7/21/21 @ 10:1 AM
✅
764kj
83rpm
57%
24mph
Wednesday 7/6/22 @ 11:14 AM
480kj
87rpm
45%
20mph
Monday 6/26/23 @ 7:10 PM
✅
684kj
85rpm
53%
23mph
Wednesday 5/26/21 @ 9:28 AM
501kj
87rpm
47%
21mph
Sunday 2/12/23 @ 4:7 PM
✅
622kj
84rpm
52%
22mph
Tuesday 1/12/21 @ 10:22 AM
557kj
88rpm
48%
21mph
Sunday 1/31/21 @ 2:45 PM
✅
718kj
80rpm
57%
24mph
Friday 2/11/22 @ 10:20 AM
307kj
88rpm
45%
20mph
Wednesday 2/16/22 @ 8:18 PM
✅
432kj
82rpm
54%
23mph
Wednesday 4/29/20 @ 10:33 AM
601kj
89rpm
44%
20mph
Saturday 6/29/19 @ 4:40 PM
✅
990kj
80rpm
58%
24mph
Tuesday 1/21/20 @ 10:17 AM
304kj
86rpm
45%
20mph
Sunday 2/16/20 @ 8:22 PM
✅
454kj
80rpm
56%
23mph
Wednesday 1/29/20 @ 10:18 AM
437kj
81rpm
47%
20mph
Wednesday 1/29/20 @ 6:45 PM
✅
660kj
79rpm
56%
23mph
Sunday 11/10/19 @ 3:33 PM
435kj
86rpm
45%
20mph
Wednesday 11/13/19 @ 3:42 PM
✅
726kj
77rpm
59%
24mph
Saturday 3/2/19 @ 5:41 PM
403kj
84rpm
40%
17mph
Saturday 3/2/19 @ 5:40 PM
✅
946kj
83rpm
56%
24mph
Workouts
508
kj
Wednesday 9/29/21
501
kj
Wednesday 5/26/21
307
kj
Friday 2/11/22
304
kj
Tuesday 1/21/20
437
kj
Wednesday 1/29/20
403
kj
Saturday 3/2/19