Shake and Bake

Workouts

Thursday 4/1/21 @ 9:22 AM
336kj
91rpm
45%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 7/25/21 @ 2:8 PM
244kj
88rpm
40%
18mph
Thursday 7/7/22 @ 10:24 AM
306kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/6/22 @ 9:16 AM
239kj
85rpm
41%
18mph
Tuesday 5/17/22 @ 9:15 AM
477kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 9:58 AM
362kj
90rpm
40%
18mph
Saturday 2/12/22 @ 1:56 PM
650kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 7:2 PM
495kj
91rpm
40%
18mph
Saturday 12/11/21 @ 3:58 PM
656kj
84rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
530kj
89rpm
42%
19mph
Friday 9/24/21 @ 10:27 AM
326kj
89rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 9:9 AM
236kj
88rpm
40%
18mph
Tuesday 6/22/21 @ 10:9 AM
235kj
76rpm
53%
21mph
20 min 90s Ride
Cody Rigsby
Thursday 8/26/21 @ 9:12 AM
152kj
70rpm
47%
18mph
Saturday 5/16/20 @ 3:31 PM
632kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:45 PM
528kj
87rpm
42%
19mph
Wednesday 2/5/20 @ 10:28 AM
99kj
89rpm
44%
20mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/17/19 @ 9:59 AM
66kj
85rpm
38%
17mph
Tuesday 12/10/19 @ 10:13 AM
448kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 8:57 AM
354kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
336 kj
Thursday 4/1/21
244 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 7/7/22
239 kj
Wednesday 7/6/22
45 min Power Zone Endurance Ride
Denis Morton
477 kj
Tuesday 5/17/22
362 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 2/12/22
495 kj
Saturday 2/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Saturday 12/11/21
530 kj
Saturday 12/7/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
326 kj
Friday 9/24/21
236 kj
Thursday 9/23/21
20 min 90s Ride
Cody Rigsby
235 kj
Tuesday 6/22/21
152 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
632 kj
Saturday 5/16/20
528 kj
Saturday 5/16/20
10 min Low Impact Ride
Denis Morton
99 kj
Wednesday 2/5/20
66 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Tuesday 12/10/19
354 kj
Wednesday 10/9/19