Shake and Bake
Workouts
Wednesday 5/26/21 @ 9:28 AM
501kj
87rpm
47%
21mph
Wednesday 7/21/21 @ 2:56 PM
✅
641kj
82rpm
54%
23mph
Wednesday 9/29/21 @ 10:20 AM
✅
508kj
86rpm
47%
21mph
Tuesday 10/12/21 @ 8:9 PM
474kj
83rpm
47%
20mph
Saturday 12/19/20 @ 7:30 PM
320kj
84rpm
55%
24mph
Thursday 10/10/19 @ 9:38 PM
✅
507kj
77rpm
73%
29mph
Sunday 5/17/20 @ 1:56 PM
348kj
84rpm
49%
21mph
Friday 5/22/20 @ 8:52 PM
✅
463kj
77rpm
59%
23mph
Wednesday 4/29/20 @ 10:33 AM
601kj
89rpm
44%
20mph
Saturday 12/7/19 @ 8:28 PM
✅
1110kj
80rpm
61%
25mph
Wednesday 1/29/20 @ 10:18 AM
437kj
81rpm
47%
20mph
Wednesday 1/29/20 @ 9:22 PM
✅
719kj
80rpm
57%
24mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 8:1 PM
✅
827kj
82rpm
59%
25mph
Saturday 7/27/19 @ 4:28 PM
53kj
78rpm
37%
15mph
Thursday 6/27/19 @ 1:45 AM
✅
64kj
74rpm
42%
17mph
Saturday 12/1/18 @ 3:17 PM
221kj
85rpm
34%
15mph
Saturday 3/30/19 @ 8:27 PM
✅
555kj
82rpm
51%
22mph
Saturday 3/2/19 @ 5:41 PM
403kj
84rpm
40%
17mph
Wednesday 3/6/19 @ 4:14 PM
✅
635kj
78rpm
50%
20mph
Workouts
501
kj
Wednesday 5/26/21
474
kj
Tuesday 10/12/21
348
kj
Sunday 5/17/20
437
kj
Wednesday 1/29/20
221
kj
Saturday 12/1/18
403
kj
Saturday 3/2/19