Shake and Bake
Workouts
Sunday 10/8/23 @ 12:27 PM
✅
503kj
85rpm
46%
20mph
Thursday 10/5/23 @ 2:37 PM
182kj
67rpm
35%
13mph
Wednesday 7/6/22 @ 11:14 AM
✅
480kj
87rpm
45%
20mph
Monday 7/3/23 @ 1:15 PM
197kj
78rpm
33%
14mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Sunday 10/3/21 @ 3:5 PM
300kj
75rpm
37%
15mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Thursday 7/22/21 @ 11:58 AM
204kj
79rpm
34%
14mph
Tuesday 9/13/22 @ 9:18 AM
✅
334kj
86rpm
46%
20mph
Sunday 9/11/22 @ 5:12 PM
144kj
78rpm
35%
14mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Wednesday 9/16/20 @ 2:37 PM
217kj
82rpm
34%
15mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Wednesday 4/1/20 @ 11:14 AM
207kj
75rpm
36%
14mph
Saturday 7/27/19 @ 4:28 PM
✅
53kj
78rpm
37%
15mph
Wednesday 7/24/19 @ 9:18 PM
38kj
84rpm
31%
13mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 5:8 PM
✅
193kj
73rpm
35%
14mph
Saturday 4/20/19 @ 2:30 PM
✅
486kj
86rpm
42%
18mph
Monday 4/22/19 @ 8:3 PM
250kj
78rpm
33%
14mph
Workouts
300
kj
Sunday 10/3/21
204
kj
Thursday 7/22/21
217
kj
Wednesday 9/16/20
250
kj
Monday 4/22/19