Shake and Bake
Workouts
Wednesday 11/1/23 @ 9:38 AM
✅
317kj
82rpm
47%
20mph
Sunday 11/5/23 @ 12:10 AM
217kj
81rpm
41%
17mph
Thursday 9/7/23 @ 9:58 AM
✅
124kj
84rpm
42%
18mph
Friday 10/6/23 @ 11:8 PM
15kj
18rpm
32%
4mph
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Wednesday 1/27/21 @ 10:46 PM
385kj
85rpm
43%
19mph
Thursday 6/23/22 @ 9:58 AM
✅
464kj
86rpm
45%
20mph
Thursday 6/23/22 @ 1:28 AM
351kj
81rpm
42%
18mph
Sunday 8/25/19 @ 12:43 PM
✅
347kj
87rpm
41%
18mph
Thursday 3/24/22 @ 9:54 PM
337kj
80rpm
42%
18mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Tuesday 1/19/21 @ 10:18 PM
352kj
81rpm
43%
18mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Sunday 2/2/20 @ 9:28 PM
326kj
82rpm
41%
17mph
Sunday 11/10/19 @ 3:33 PM
✅
435kj
86rpm
45%
20mph
Friday 11/15/19 @ 9:46 PM
355kj
82rpm
42%
18mph
Wednesday 11/6/19 @ 12:21 PM
✅
261kj
97rpm
39%
19mph
Friday 10/18/19 @ 9:50 PM
231kj
91rpm
38%
18mph
Thursday 7/4/19 @ 11:18 AM
✅
393kj
82rpm
45%
19mph
Saturday 7/13/19 @ 8:30 PM
357kj
79rpm
44%
18mph
Workouts
351
kj
Thursday 6/23/22
337
kj
Thursday 3/24/22
352
kj
Tuesday 1/19/21
326
kj
Sunday 2/2/20
231
kj
Friday 10/18/19
357
kj
Saturday 7/13/19