Shake and Bake
Workouts
Sunday 1/15/23 @ 2:46 PM
✅
510kj
86rpm
47%
21mph
Wednesday 9/20/23 @ 12:2 PM
347kj
86rpm
40%
18mph
Saturday 6/24/23 @ 1:29 PM
✅
510kj
86rpm
41%
19mph
Saturday 6/24/23 @ 1:17 PM
490kj
88rpm
40%
18mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Tuesday 2/16/21 @ 12:58 PM
233kj
85rpm
40%
18mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Sunday 8/9/20 @ 3:55 PM
518kj
87rpm
42%
19mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Friday 4/26/19 @ 11:57 PM
625kj
83rpm
43%
19mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Saturday 9/21/19 @ 4:41 PM
449kj
83rpm
41%
18mph
Thursday 8/15/19 @ 9:26 AM
✅
237kj
91rpm
40%
18mph
Sunday 12/15/19 @ 5:15 PM
205kj
88rpm
38%
17mph
Tuesday 12/10/19 @ 10:13 AM
✅
448kj
89rpm
44%
20mph
Tuesday 12/10/19 @ 11:42 PM
283kj
81rpm
39%
16mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Monday 12/2/19 @ 4:50 PM
50kj
93rpm
32%
15mph
Tuesday 4/30/19 @ 9:21 AM
✅
329kj
92rpm
37%
17mph
Monday 4/29/19 @ 4:24 PM
283kj
91rpm
25%
14mph
Workouts
347
kj
Wednesday 9/20/23
490
kj
Saturday 6/24/23
233
kj
Tuesday 2/16/21
518
kj
Sunday 8/9/20
625
kj
Friday 4/26/19
449
kj
Saturday 9/21/19
205
kj
Sunday 12/15/19
283
kj
Tuesday 12/10/19