Shake and Bake
Workouts
Friday 2/23/24 @ 10:37 AM
✅
475kj
86rpm
45%
20mph
Wednesday 10/4/23 @ 10:17 PM
402kj
91rpm
41%
19mph
Thursday 3/9/23 @ 10:40 AM
✅
493kj
82rpm
48%
20mph
Sunday 12/10/23 @ 3:34 PM
389kj
83rpm
43%
19mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Saturday 11/28/20 @ 4:4 PM
571kj
94rpm
42%
19mph
Wednesday 10/6/21 @ 10:21 AM
✅
114kj
84rpm
42%
18mph
Sunday 5/8/22 @ 4:11 PM
86kj
95rpm
33%
16mph
Saturday 12/18/21 @ 12:58 PM
✅
705kj
87rpm
48%
21mph
Saturday 12/18/21 @ 12:57 PM
495kj
90rpm
40%
18mph
Friday 4/17/20 @ 10:50 AM
✅
300kj
87rpm
45%
20mph
Monday 5/18/20 @ 10:39 PM
271kj
95rpm
41%
19mph
Friday 12/11/20 @ 10:33 AM
✅
217kj
77rpm
51%
20mph
Wednesday 12/9/20 @ 12:44 AM
160kj
85rpm
42%
18mph
Sunday 10/11/20 @ 12:34 PM
✅
300kj
92rpm
43%
20mph
Tuesday 6/16/20 @ 3:2 PM
281kj
97rpm
40%
19mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Tuesday 9/17/19 @ 11:12 PM
254kj
83rpm
44%
19mph
Saturday 6/22/19 @ 4:44 PM
469kj
85rpm
41%
18mph
Monday 9/16/19 @ 10:14 PM
✅
534kj
91rpm
41%
19mph
Workouts
402
kj
Wednesday 10/4/23
389
kj
Sunday 12/10/23
571
kj
Saturday 11/28/20
271
kj
Monday 5/18/20
281
kj
Tuesday 6/16/20
254
kj
Tuesday 9/17/19
469
kj
Saturday 6/22/19