Shake and Bake
Workouts
Wednesday 3/1/23 @ 12:51 PM
✅
100kj
81rpm
47%
20mph
Monday 5/8/23 @ 2:17 PM
59kj
90rpm
34%
16mph
Tuesday 9/20/22 @ 9:19 AM
✅
340kj
83rpm
47%
20mph
Tuesday 6/23/20 @ 12:45 PM
315kj
103rpm
40%
20mph
Thursday 5/26/22 @ 9:27 AM
✅
308kj
87rpm
45%
20mph
Tuesday 6/21/22 @ 3:28 PM
267kj
82rpm
44%
19mph
Monday 6/28/21 @ 2:6 PM
✅
217kj
89rpm
44%
20mph
Sunday 12/13/20 @ 11:32 AM
175kj
107rpm
31%
17mph
Sunday 5/10/20 @ 2:18 PM
✅
460kj
89rpm
44%
20mph
Tuesday 2/4/20 @ 8:56 AM
444kj
92rpm
43%
20mph
Tuesday 4/9/19 @ 9:15 AM
315kj
83rpm
40%
17mph
Wednesday 4/29/20 @ 11:5 AM
✅
452kj
93rpm
42%
20mph
Saturday 4/4/20 @ 1:58 PM
✅
633kj
91rpm
44%
20mph
Friday 4/3/20 @ 9:51 AM
614kj
93rpm
43%
20mph
Friday 3/27/20 @ 8:0 PM
✅
74kj
86rpm
40%
18mph
Friday 6/21/19 @ 8:32 AM
42kj
78rpm
35%
14mph
Sunday 10/13/19 @ 4:11 PM
241kj
89rpm
40%
18mph
Monday 7/22/19 @ 3:31 PM
✅
304kj
90rpm
43%
20mph
Tuesday 7/30/19 @ 9:34 AM
165kj
90rpm
40%
18mph
Saturday 7/20/19 @ 9:44 AM
✅
218kj
91rpm
44%
20mph
Workouts
267
kj
Tuesday 6/21/22
444
kj
Tuesday 2/4/20
614
kj
Friday 4/3/20
241
kj
Sunday 10/13/19