Shake and Bake
Workouts
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Wednesday 4/28/21 @ 6:18 PM
395kj
92rpm
41%
19mph
Saturday 2/12/22 @ 1:56 PM
✅
650kj
86rpm
46%
20mph
Wednesday 10/13/21 @ 11:40 AM
529kj
89rpm
41%
19mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Saturday 9/19/20 @ 2:13 PM
558kj
92rpm
41%
19mph
Saturday 2/6/21 @ 3:1 PM
✅
927kj
89rpm
48%
22mph
Saturday 2/6/21 @ 9:21 PM
711kj
88rpm
45%
20mph
Saturday 5/16/20 @ 3:31 PM
✅
632kj
87rpm
46%
20mph
Thursday 10/24/19 @ 7:20 PM
510kj
84rpm
43%
19mph
Wednesday 2/5/20 @ 10:28 AM
✅
99kj
89rpm
44%
20mph
Monday 12/16/19 @ 6:21 PM
47kj
93rpm
31%
15mph
Friday 11/29/19 @ 2:59 PM
✅
618kj
82rpm
48%
20mph
Sunday 4/19/20 @ 3:37 PM
407kj
85rpm
39%
17mph
Tuesday 12/10/19 @ 10:13 AM
✅
448kj
89rpm
44%
20mph
Wednesday 12/11/19 @ 11:11 PM
384kj
85rpm
43%
19mph
Tuesday 4/30/19 @ 9:21 AM
329kj
92rpm
37%
17mph
Monday 4/29/19 @ 4:18 PM
✅
333kj
94rpm
35%
17mph
Tuesday 12/11/18 @ 10:32 AM
74kj
88rpm
33%
15mph
Saturday 3/23/19 @ 5:37 PM
✅
85kj
87rpm
36%
16mph
Workouts
395
kj
Wednesday 4/28/21
529
kj
Wednesday 10/13/21
558
kj
Saturday 9/19/20
711
kj
Saturday 2/6/21
510
kj
Thursday 10/24/19
384
kj
Wednesday 12/11/19