Shake and Bake
Workouts
Saturday 1/13/24 @ 12:56 PM
✅
501kj
85rpm
47%
21mph
Saturday 1/13/24 @ 12:56 PM
377kj
86rpm
42%
18mph
Friday 2/23/24 @ 10:37 AM
✅
475kj
86rpm
45%
20mph
Tuesday 10/3/23 @ 1:14 PM
320kj
86rpm
39%
17mph
Thursday 3/9/23 @ 10:40 AM
✅
493kj
82rpm
48%
20mph
Thursday 6/1/23 @ 2:37 PM
373kj
84rpm
42%
18mph
Thursday 1/12/23 @ 10:44 AM
✅
310kj
80rpm
48%
20mph
Wednesday 10/19/22 @ 9:9 PM
251kj
83rpm
43%
18mph
Sunday 9/18/22 @ 2:17 PM
✅
431kj
87rpm
42%
18mph
Monday 8/8/22 @ 2:7 PM
398kj
89rpm
42%
19mph
Monday 3/21/22 @ 1:43 PM
✅
508kj
90rpm
45%
21mph
Monday 3/21/22 @ 3:56 PM
402kj
87rpm
42%
19mph
Monday 3/2/20 @ 10:43 AM
✅
101kj
92rpm
43%
20mph
Saturday 3/14/20 @ 4:27 PM
66kj
93rpm
36%
17mph
Tuesday 12/31/19 @ 9:6 PM
✅
77kj
83rpm
42%
18mph
Sunday 12/29/19 @ 5:25 PM
59kj
86rpm
36%
16mph
Thursday 11/21/19 @ 10:49 AM
✅
284kj
86rpm
44%
19mph
Sunday 11/24/19 @ 2:25 PM
234kj
93rpm
38%
18mph
Saturday 6/22/19 @ 4:44 PM
469kj
85rpm
41%
18mph
Saturday 6/22/19 @ 4:37 PM
✅
481kj
83rpm
42%
18mph
Workouts
377
kj
Saturday 1/13/24
320
kj
Tuesday 10/3/23
373
kj
Thursday 6/1/23
398
kj
Monday 8/8/22
234
kj
Sunday 11/24/19
469
kj
Saturday 6/22/19