Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:2 AM
✅
134kj
87rpm
42%
19mph
Wednesday 1/10/24 @ 11:53 AM
57kj
79rpm
31%
13mph
Monday 9/7/20 @ 1:41 PM
✅
462kj
89rpm
44%
20mph
Tuesday 7/25/23 @ 2:6 PM
285kj
75rpm
40%
16mph
Thursday 7/8/21 @ 10:1 AM
✅
495kj
84rpm
47%
20mph
Thursday 7/6/23 @ 2:39 AM
266kj
71rpm
41%
16mph
Wednesday 8/28/19 @ 11:9 AM
✅
370kj
86rpm
42%
18mph
Monday 5/15/23 @ 4:3 PM
246kj
74rpm
39%
16mph
Wednesday 2/1/23 @ 10:38 AM
✅
503kj
85rpm
47%
21mph
Wednesday 2/1/23 @ 4:14 PM
277kj
79rpm
39%
16mph
Sunday 5/16/21 @ 7:0 PM
✅
101kj
88rpm
44%
20mph
Friday 4/23/21 @ 1:5 AM
24kj
55rpm
34%
11mph
Monday 12/14/20 @ 10:48 AM
✅
88kj
85rpm
43%
19mph
Sunday 12/20/20 @ 7:48 PM
76kj
61rpm
51%
17mph
Thursday 6/18/20 @ 11:59 AM
✅
183kj
88rpm
44%
19mph
Friday 7/17/20 @ 12:44 PM
92kj
75rpm
36%
14mph
Thursday 1/30/20 @ 10:20 AM
✅
227kj
79rpm
52%
21mph
Saturday 2/15/20 @ 1:24 PM
134kj
66rpm
47%
17mph
Monday 2/3/20 @ 10:43 AM
✅
88kj
85rpm
43%
19mph
Sunday 1/26/20 @ 1:15 PM
61kj
78rpm
40%
16mph
Workouts
246
kj
Monday 5/15/23
277
kj
Wednesday 2/1/23