Shake and Bake

Workouts

Monday 11/28/22 @ 12:29 PM
264kj
100rpm
38%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 11/27/22 @ 7:58 PM
✅
313kj
76rpm
52%
22mph
Tuesday 3/23/21 @ 9:29 PM
✅
198kj
87rpm
44%
20mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 11:54 AM
195kj
86rpm
44%
20mph
Thursday 2/18/21 @ 8:9 PM
388kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:27 PM
✅
506kj
83rpm
48%
21mph
Thursday 1/14/21 @ 10:34 PM
162kj
77rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:34 PM
✅
214kj
75rpm
51%
20mph
Tuesday 5/12/20 @ 3:6 PM
314kj
89rpm
43%
19mph
45 min Climb Ride
Christine D'Ercole
Tuesday 2/25/20 @ 11:55 AM
✅
478kj
82rpm
47%
20mph
Monday 2/10/20 @ 10:8 PM
408kj
91rpm
41%
19mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:25 PM
✅
509kj
91rpm
45%
21mph
Thursday 7/18/19 @ 9:1 PM
447kj
92rpm
43%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 7/16/19 @ 11:26 PM
✅
682kj
94rpm
49%
23mph
Monday 11/19/18 @ 9:34 AM
443kj
83rpm
46%
20mph
45 min Pop Ride
Christine D'Ercole
Thursday 10/25/18 @ 10:25 PM
✅
661kj
82rpm
55%
23mph
Monday 1/15/18 @ 4:46 PM
542kj
88rpm
42%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/13/18 @ 3:26 PM
✅
806kj
96rpm
47%
22mph
Tuesday 10/4/16 @ 9:28 PM
485kj
84rpm
47%
20mph
45 min Personal Record Ride
Christine D'Ercole
Tuesday 10/4/16 @ 9:26 PM
✅
619kj
82rpm
54%
22mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
264 kj
Monday 11/28/22
✅ 313 kj
Sunday 11/27/22
20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 198 kj
Tuesday 3/23/21
195 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
388 kj
Thursday 2/18/21
✅ 506 kj
Sunday 2/14/21
20 min Low Impact Ride
Christine D'Ercole
162 kj
Thursday 1/14/21
✅ 214 kj
Thursday 1/14/21
45 min Climb Ride
Christine D'Ercole
314 kj
Tuesday 5/12/20
✅ 478 kj
Tuesday 2/25/20
45 min 70s Rock Ride
Christine D'Ercole
408 kj
Monday 2/10/20
✅ 509 kj
Wednesday 1/15/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
447 kj
Thursday 7/18/19
✅ 682 kj
Tuesday 7/16/19
45 min Pop Ride
Christine D'Ercole
443 kj
Monday 11/19/18
✅ 661 kj
Thursday 10/25/18
60 min HRZ Threshold Ride
Christine D'Ercole
542 kj
Monday 1/15/18
✅ 806 kj
Saturday 1/13/18
45 min Personal Record Ride
Christine D'Ercole
485 kj
Tuesday 10/4/16
✅ 619 kj
Tuesday 10/4/16