Shake and Bake

Workouts

Wednesday 9/2/20 @ 11:41 AM
✅
244kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:28 AM
213kj
85rpm
40%
17mph
Monday 5/31/21 @ 2:38 PM
✅
414kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 12:59 AM
357kj
89rpm
38%
17mph
Tuesday 7/12/22 @ 7:20 PM
✅
396kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:39 AM
264kj
87rpm
36%
16mph
Wednesday 4/21/21 @ 12:32 PM
✅
401kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 3:56 PM
280kj
86rpm
37%
16mph
Friday 7/17/20 @ 3:54 PM
✅
815kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 11:26 AM
621kj
83rpm
39%
17mph
Saturday 12/26/20 @ 2:10 PM
✅
388kj
90rpm
41%
19mph
45 min Holiday Ride
Christine D'Ercole
Thursday 12/24/20 @ 12:51 PM
351kj
80rpm
43%
18mph
Monday 10/5/20 @ 8:1 PM
✅
366kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 2:30 AM
317kj
90rpm
34%
16mph
Monday 7/13/20 @ 9:30 PM
✅
365kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:56 AM
312kj
91rpm
34%
16mph
Wednesday 10/30/19 @ 9:23 PM
✅
334kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:55 AM
288kj
86rpm
38%
17mph
Saturday 8/24/19 @ 4:34 PM
✅
495kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:42 PM
439kj
90rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Wednesday 9/2/20
213 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 414 kj
Monday 5/31/21
357 kj
Thursday 7/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 396 kj
Tuesday 7/12/22
264 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Wednesday 4/21/21
280 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 815 kj
Friday 7/17/20
621 kj
Saturday 7/18/20
45 min Holiday Ride
Christine D'Ercole
✅ 388 kj
Saturday 12/26/20
351 kj
Thursday 12/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 366 kj
Monday 10/5/20
317 kj
Friday 10/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Monday 7/13/20
312 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Wednesday 10/30/19
288 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Saturday 8/24/19
439 kj
Saturday 8/24/19