Shake and Bake
Workouts
Wednesday 1/18/23 @ 12:5 PM
✅
58kj
87rpm
35%
16mph
Wednesday 6/21/23 @ 4:27 PM
40kj
84rpm
31%
14mph
Thursday 3/2/23 @ 3:18 PM
✅
371kj
87rpm
41%
18mph
Sunday 11/15/20 @ 7:21 PM
313kj
82rpm
40%
17mph
Wednesday 9/9/20 @ 3:58 PM
✅
404kj
86rpm
43%
19mph
Sunday 2/21/21 @ 8:53 PM
308kj
85rpm
37%
16mph
Sunday 10/2/22 @ 2:51 PM
✅
205kj
83rpm
40%
17mph
Monday 10/10/22 @ 4:2 PM
176kj
78rpm
40%
16mph
Monday 9/19/22 @ 2:57 PM
✅
117kj
94rpm
38%
18mph
Saturday 9/10/22 @ 3:36 PM
77kj
75rpm
38%
15mph
Wednesday 4/27/22 @ 8:1 PM
✅
411kj
86rpm
43%
19mph
Sunday 12/20/20 @ 2:44 PM
344kj
79rpm
43%
18mph
Tuesday 7/20/21 @ 1:9 PM
✅
123kj
83rpm
37%
16mph
Wednesday 7/14/21 @ 6:35 PM
108kj
82rpm
36%
15mph
Thursday 7/9/20 @ 4:4 PM
✅
254kj
93rpm
40%
19mph
Friday 3/12/21 @ 5:32 PM
219kj
81rpm
41%
18mph
Wednesday 2/24/21 @ 4:13 PM
✅
581kj
91rpm
43%
19mph
Saturday 2/27/21 @ 8:23 PM
464kj
83rpm
40%
18mph
Saturday 11/21/20 @ 2:59 PM
464kj
81rpm
43%
18mph
Monday 9/7/20 @ 4:33 PM
✅
500kj
74rpm
48%
19mph
Workouts
40
kj
Wednesday 6/21/23
313
kj
Sunday 11/15/20
108
kj
Wednesday 7/14/21
219
kj
Friday 3/12/21