Shake and Bake
Workouts
Wednesday 10/6/21 @ 2:10 PM
✅
417kj
89rpm
42%
19mph
Monday 8/16/21 @ 3:47 PM
404kj
77rpm
47%
19mph
Monday 1/18/21 @ 3:32 PM
✅
416kj
94rpm
41%
19mph
Sunday 1/10/21 @ 5:30 PM
408kj
83rpm
45%
19mph
Tuesday 1/26/21 @ 3:32 PM
✅
546kj
91rpm
42%
19mph
Wednesday 8/18/21 @ 5:51 PM
454kj
79rpm
43%
18mph
Wednesday 7/14/21 @ 2:45 PM
✅
383kj
89rpm
41%
19mph
Friday 5/28/21 @ 3:6 PM
333kj
83rpm
41%
18mph
Saturday 2/1/20 @ 2:37 PM
379kj
84rpm
43%
19mph
Thursday 1/30/20 @ 8:37 PM
✅
468kj
82rpm
48%
20mph
Wednesday 8/19/20 @ 7:45 PM
261kj
81rpm
45%
19mph
Thursday 8/13/20 @ 2:12 PM
✅
265kj
83rpm
44%
19mph
Friday 11/15/19 @ 10:35 PM
371kj
82rpm
42%
18mph
Monday 11/11/19 @ 9:42 PM
✅
420kj
82rpm
45%
19mph
Monday 6/24/19 @ 9:50 PM
41kj
74rpm
34%
14mph
Wednesday 7/24/19 @ 1:40 PM
✅
73kj
82rpm
43%
18mph
Saturday 3/2/19 @ 5:36 PM
372kj
81rpm
39%
16mph
Tuesday 3/12/19 @ 2:49 PM
✅
658kj
88rpm
46%
21mph
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph
Tuesday 6/5/18 @ 4:21 PM
✅
332kj
86rpm
47%
21mph
Workouts
404
kj
Monday 8/16/21
408
kj
Sunday 1/10/21
454
kj
Wednesday 8/18/21
333
kj
Friday 5/28/21
379
kj
Saturday 2/1/20
372
kj
Saturday 3/2/19