Shake and Bake
VS
Workouts
Monday 8/23/21 @ 3:37 PM
371kj
82rpm
44%
18mph
Tuesday 12/22/20 @ 12:25 AM
✅
784kj
86rpm
56%
24mph
Thursday 4/22/21 @ 2:31 PM
492kj
94rpm
39%
18mph
Monday 3/9/20 @ 11:42 PM
✅
1006kj
86rpm
55%
24mph
Thursday 11/5/20 @ 4:51 PM
505kj
90rpm
41%
19mph
Saturday 4/10/21 @ 3:0 PM
✅
1017kj
88rpm
54%
24mph
Wednesday 3/10/21 @ 3:37 PM
398kj
101rpm
38%
19mph
Monday 2/17/20 @ 10:30 PM
✅
565kj
82rpm
50%
22mph
Thursday 7/30/20 @ 2:3 PM
391kj
85rpm
43%
19mph
Wednesday 7/8/20 @ 12:4 AM
✅
796kj
82rpm
58%
25mph
Saturday 6/6/20 @ 2:59 PM
245kj
76rpm
39%
15mph
Saturday 2/8/20 @ 6:56 PM
✅
797kj
90rpm
55%
25mph
Wednesday 4/15/20 @ 4:5 PM
403kj
92rpm
41%
19mph
Tuesday 4/14/20 @ 8:0 PM
✅
810kj
84rpm
57%
25mph
Tuesday 3/10/20 @ 4:7 PM
251kj
90rpm
41%
18mph
Thursday 2/27/20 @ 1:23 PM
✅
357kj
88rpm
47%
21mph
Monday 7/29/19 @ 2:14 PM
459kj
82rpm
42%
18mph
Tuesday 1/7/20 @ 5:20 PM
✅
971kj
83rpm
56%
24mph
Saturday 4/21/18 @ 1:18 PM
178kj
79rpm
39%
16mph
Friday 5/4/18 @ 5:3 PM
✅
271kj
77rpm
42%
18mph
anniebeas
Boston #RogueAF4Ever
5
VS
brazilrice_3
DONT QUIT!
130
🔥
Workouts
371
kj
Monday 8/23/21
505
kj
Thursday 11/5/20
398
kj
Wednesday 3/10/21
391
kj
Thursday 7/30/20
245
kj
Saturday 6/6/20
459
kj
Monday 7/29/19
178
kj
Saturday 4/21/18