Shake and Bake

Workouts

Wednesday 5/1/24 @ 4:41 PM
240kj
82rpm
41%
18mph
30 min Tabata Ride
Ally Love
Tuesday 4/23/24 @ 9:58 AM
✅
369kj
87rpm
48%
21mph
Monday 4/11/22 @ 11:11 AM
402kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 9:57 AM
✅
746kj
84rpm
57%
24mph
Saturday 10/23/21 @ 1:3 PM
260kj
85rpm
42%
19mph
30 min 80s Ride
Christine D'Ercole
Friday 8/6/21 @ 10:2 AM
✅
394kj
87rpm
51%
22mph
Saturday 11/21/20 @ 4:13 PM
462kj
78rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/16/19 @ 11:31 AM
✅
1103kj
63rpm
75%
25mph
Monday 10/5/20 @ 8:1 PM
366kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 10:1 AM
✅
746kj
87rpm
54%
24mph
Sunday 8/9/20 @ 4:44 PM
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/28/20 @ 11:5 AM
✅
94kj
88rpm
44%
19mph
Wednesday 8/26/20 @ 11:43 AM
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 8/27/20 @ 10:54 AM
✅
85kj
86rpm
42%
19mph
Sunday 2/9/20 @ 5:28 PM
56kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 10:49 AM
✅
92kj
93rpm
42%
19mph
Monday 4/13/20 @ 5:4 PM
391kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:57 AM
✅
806kj
79rpm
61%
25mph
Tuesday 1/22/19 @ 8:45 PM
316kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/19/18 @ 9:56 AM
✅
687kj
86rpm
55%
23mph

Workouts

30 min Tabata Ride
Ally Love
240 kj
Wednesday 5/1/24
✅ 369 kj
Tuesday 4/23/24
45 min Power Zone Ride
Matt Wilpers
402 kj
Monday 4/11/22
✅ 746 kj
Wednesday 9/15/21
30 min 80s Ride
Christine D'Ercole
260 kj
Saturday 10/23/21
✅ 394 kj
Friday 8/6/21
60 min Climb Ride
Christine D'Ercole
462 kj
Saturday 11/21/20
✅ 1103 kj
Saturday 11/16/19
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Monday 10/5/20
✅ 746 kj
Monday 4/27/20
10 min Low Impact Ride
Ben Alldis
58 kj
Sunday 8/9/20
✅ 94 kj
Tuesday 7/28/20
10 min Low Impact Ride
Christine D'Ercole
62 kj
Wednesday 8/26/20
✅ 85 kj
Thursday 8/27/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Sunday 2/9/20
✅ 92 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 4/13/20
✅ 806 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 1/22/19
✅ 687 kj
Thursday 4/19/18