Shake and Bake

Workouts

Thursday 11/30/23 @ 5:18 PM
325kj
91rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/14/23 @ 10:15 PM
✅
362kj
83rpm
41%
18mph
Tuesday 1/23/24 @ 2:31 PM
337kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:20 PM
✅
356kj
84rpm
41%
18mph
Thursday 1/26/23 @ 12:49 PM
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/22/23 @ 7:52 PM
✅
382kj
83rpm
43%
19mph
Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 6:9 PM
377kj
78rpm
45%
18mph
Monday 2/22/21 @ 2:40 PM
426kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
Friday 2/5/21 @ 5:14 PM
✅
555kj
92rpm
42%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/15/19 @ 2:58 PM
521kj
89rpm
41%
19mph
Saturday 6/20/20 @ 2:56 PM
776kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
Thursday 3/5/20 @ 10:40 PM
✅
60kj
88rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 6:16 PM
45kj
91rpm
31%
14mph
Friday 11/8/19 @ 12:34 PM
✅
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 5:40 PM
326kj
83rpm
40%
17mph
Friday 4/26/19 @ 2:9 PM
✅
56kj
82rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 8:16 PM
49kj
85rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
325 kj
Thursday 11/30/23
✅ 362 kj
Sunday 5/14/23
45 min Power Zone Endurance Ride
Christine D'Ercole
337 kj
Tuesday 1/23/24
✅ 356 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
370 kj
Thursday 1/26/23
✅ 382 kj
Sunday 1/22/23
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Tuesday 10/12/21
377 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 2/22/21
✅ 436 kj
Tuesday 2/23/21
60 min Football Pregame Ride
Jenn Sherman
✅ 555 kj
Friday 2/5/21
521 kj
Sunday 12/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
776 kj
Saturday 6/20/20
✅ 950 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Thursday 3/5/20
45 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Friday 11/8/19
326 kj
Monday 9/16/19
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Friday 4/26/19
49 kj
Thursday 4/25/19