Shake and Bake
VS
Workouts
Thursday 11/30/23 @ 5:18 PM
325kj
91rpm
36%
17mph
Thursday 1/12/23 @ 12:17 PM
✅
395kj
82rpm
42%
18mph
Friday 2/10/23 @ 1:26 PM
338kj
84rpm
41%
18mph
Tuesday 11/29/22 @ 12:59 PM
✅
414kj
83rpm
45%
19mph
Tuesday 10/12/21 @ 3:6 PM
415kj
85rpm
43%
19mph
Wednesday 9/8/21 @ 10:41 AM
✅
463kj
82rpm
47%
20mph
Tuesday 9/27/22 @ 2:49 PM
230kj
89rpm
39%
18mph
Tuesday 9/27/22 @ 12:17 PM
✅
240kj
79rpm
44%
18mph
Friday 2/26/21 @ 4:21 PM
576kj
91rpm
42%
19mph
Sunday 2/28/21 @ 2:18 PM
✅
612kj
79rpm
48%
20mph
Friday 11/8/19 @ 12:34 PM
340kj
83rpm
41%
18mph
Tuesday 11/5/19 @ 11:49 AM
✅
405kj
81rpm
45%
19mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 11:41 AM
✅
438kj
77rpm
49%
20mph
Friday 5/24/19 @ 9:42 PM
358kj
80rpm
43%
18mph
Saturday 5/25/19 @ 12:8 PM
✅
407kj
73rpm
49%
19mph
Sunday 6/24/18 @ 4:17 PM
349kj
85rpm
37%
16mph
Monday 6/25/18 @ 11:55 AM
✅
528kj
80rpm
46%
19mph
Friday 4/20/18 @ 10:55 AM
170kj
79rpm
38%
16mph
Saturday 4/21/18 @ 2:18 PM
✅
274kj
79rpm
47%
19mph
anniebeas
#RogueRunner Beep Beep
27
VS
bboomer
Amelia Island, FL
448
🔥
Workouts
338
kj
Friday 2/10/23
230
kj
Tuesday 9/27/22
340
kj
Friday 11/8/19
349
kj
Sunday 6/24/18