Shake and Bake
Workouts
Thursday 1/20/22 @ 3:37 PM
✅
404kj
86rpm
33%
19mph
Wednesday 1/19/22 @ 7:45 PM
367kj
80rpm
44%
18mph
Thursday 5/19/22 @ 3:22 PM
✅
250kj
80rpm
44%
19mph
Tuesday 11/1/22 @ 2:7 PM
131kj
78rpm
39%
16mph
Saturday 5/4/19 @ 10:17 AM
✅
234kj
89rpm
39%
18mph
Monday 9/19/22 @ 2:22 PM
191kj
82rpm
38%
16mph
Friday 8/6/21 @ 12:58 PM
✅
479kj
86rpm
41%
18mph
Friday 8/6/21 @ 4:43 PM
454kj
82rpm
41%
18mph
Thursday 6/3/21 @ 1:49 PM
✅
804kj
91rpm
42%
19mph
Monday 5/11/20 @ 7:17 PM
590kj
80rpm
40%
17mph
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
Sunday 2/21/21 @ 10:5 PM
488kj
76rpm
45%
18mph
Thursday 11/19/20 @ 8:31 PM
✅
559kj
90rpm
43%
19mph
Saturday 9/26/20 @ 11:54 AM
476kj
88rpm
40%
18mph
Wednesday 8/5/20 @ 5:8 PM
✅
384kj
87rpm
42%
19mph
Wednesday 9/2/20 @ 1:6 PM
340kj
82rpm
42%
18mph
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
Thursday 5/14/20 @ 12:2 AM
292kj
80rpm
40%
17mph
Saturday 4/4/20 @ 1:53 PM
✅
518kj
93rpm
40%
19mph
Friday 4/3/20 @ 3:7 PM
373kj
80rpm
39%
16mph
Workouts
454
kj
Friday 8/6/21
590
kj
Monday 5/11/20
476
kj
Saturday 9/26/20
340
kj
Wednesday 9/2/20
292
kj
Thursday 5/14/20
373
kj
Friday 4/3/20