Shake and Bake

Workouts

Tuesday 9/28/21 @ 1:2 PM
✅
393kj
90rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:24 AM
339kj
90rpm
39%
18mph
Friday 1/8/21 @ 3:30 PM
✅
269kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:36 AM
265kj
85rpm
43%
19mph
Wednesday 12/16/20 @ 3:7 PM
157kj
94rpm
36%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 5/21/20 @ 1:34 PM
✅
171kj
87rpm
41%
18mph
Monday 6/1/20 @ 4:55 PM
413kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:23 PM
✅
428kj
88rpm
44%
19mph
Monday 1/20/20 @ 3:40 PM
356kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:52 PM
✅
412kj
85rpm
44%
19mph
Saturday 5/2/20 @ 1:55 PM
✅
515kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:12 PM
507kj
87rpm
41%
18mph
Wednesday 4/29/20 @ 6:9 PM
✅
424kj
92rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 10:4 AM
312kj
88rpm
38%
17mph
Thursday 2/13/20 @ 10:52 AM
✅
369kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 8:20 PM
354kj
92rpm
39%
18mph
Monday 12/9/19 @ 6:42 PM
✅
386kj
87rpm
41%
19mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:35 AM
363kj
89rpm
40%
18mph
Monday 3/11/19 @ 3:19 PM
189kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 10/19/19 @ 6:53 PM
✅
189kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Tuesday 9/28/21
339 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 1/8/21
265 kj
Monday 5/18/20
20 min Power Zone Max Ride
Matt Wilpers
157 kj
Wednesday 12/16/20
✅ 171 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Monday 6/1/20
✅ 428 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 1/20/20
✅ 412 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 5/2/20
507 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Wednesday 4/29/20
312 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Thursday 2/13/20
354 kj
Thursday 4/2/20
45 min Climb Ride
Matt Wilpers
✅ 386 kj
Monday 12/9/19
363 kj
Tuesday 12/10/19
30 min Low Impact Ride
Christine D'Ercole
189 kj
Monday 3/11/19
✅ 189 kj
Saturday 10/19/19