Shake and Bake
VS
Workouts
Monday 1/16/23 @ 4:30 PM
✅
364kj
89rpm
40%
18mph
Wednesday 1/18/23 @ 5:49 PM
242kj
82rpm
35%
15mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
Tuesday 2/16/21 @ 12:56 PM
178kj
90rpm
36%
16mph
Thursday 12/24/20 @ 3:7 PM
✅
555kj
89rpm
43%
19mph
Saturday 5/16/20 @ 9:3 PM
394kj
83rpm
39%
17mph
Tuesday 10/27/20 @ 2:36 PM
✅
646kj
89rpm
41%
19mph
Saturday 2/6/21 @ 7:30 PM
476kj
83rpm
39%
17mph
Sunday 12/20/20 @ 3:58 PM
✅
257kj
93rpm
40%
19mph
Friday 12/18/20 @ 11:0 PM
169kj
88rpm
35%
16mph
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
Monday 12/9/19 @ 2:3 AM
367kj
80rpm
39%
16mph
Friday 2/28/20 @ 8:39 PM
✅
259kj
93rpm
40%
18mph
Sunday 5/10/20 @ 2:38 AM
183kj
84rpm
38%
16mph
Tuesday 12/3/19 @ 5:32 PM
✅
344kj
92rpm
38%
18mph
Saturday 12/7/19 @ 2:32 AM
265kj
81rpm
38%
16mph
Friday 6/14/19 @ 12:23 PM
✅
62kj
95rpm
35%
17mph
Wednesday 7/3/19 @ 2:8 AM
59kj
93rpm
35%
16mph
Thursday 4/25/19 @ 7:38 PM
✅
328kj
89rpm
36%
17mph
Saturday 4/27/19 @ 1:56 AM
291kj
81rpm
39%
16mph
anniebeas
Boston #RogueAF4Ever
340
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
17
Workouts
242
kj
Wednesday 1/18/23
178
kj
Tuesday 2/16/21
394
kj
Saturday 5/16/20
476
kj
Saturday 2/6/21
169
kj
Friday 12/18/20
367
kj
Monday 12/9/19
183
kj
Sunday 5/10/20
265
kj
Saturday 12/7/19
291
kj
Saturday 4/27/19