Shake and Bake

Workouts

Monday 1/16/23 @ 10:53 AM
✅
259kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/20/22 @ 4:19 PM
206kj
83rpm
39%
17mph
Wednesday 3/1/23 @ 11:3 AM
✅
406kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 2:42 PM
294kj
83rpm
38%
17mph
Monday 1/3/22 @ 10:34 AM
✅
419kj
91rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:52 PM
303kj
76rpm
42%
17mph
Wednesday 5/12/21 @ 9:49 AM
✅
412kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 9:15 PM
312kj
82rpm
40%
17mph
Wednesday 6/30/21 @ 9:57 AM
✅
442kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 11:7 AM
286kj
82rpm
34%
15mph
Tuesday 8/3/21 @ 9:53 AM
✅
441kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 9:59 AM
299kj
81rpm
39%
17mph
Monday 4/27/20 @ 10:4 AM
✅
379kj
97rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/2/20 @ 1:30 PM
268kj
87rpm
30%
14mph
Monday 4/13/20 @ 10:2 AM
✅
398kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 8:19 PM
298kj
84rpm
38%
16mph
Saturday 2/8/20 @ 11:58 AM
✅
556kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:44 PM
417kj
85rpm
39%
17mph
Sunday 1/26/20 @ 1:59 PM
✅
405kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:39 PM
315kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 259 kj
Monday 1/16/23
206 kj
Tuesday 12/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Wednesday 3/1/23
294 kj
Tuesday 12/24/19
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 419 kj
Monday 1/3/22
303 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 412 kj
Wednesday 5/12/21
312 kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 442 kj
Wednesday 6/30/21
286 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Tuesday 8/3/21
299 kj
Friday 8/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Monday 4/27/20
268 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Monday 4/13/20
298 kj
Sunday 4/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Saturday 2/8/20
417 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Sunday 1/26/20
315 kj
Thursday 1/30/20