Shake and Bake

Workouts

Tuesday 11/24/20 @ 10:38 PM
✅
921kj
82rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 3:6 PM
287kj
85rpm
33%
15mph
Friday 11/20/20 @ 1:25 PM
✅
432kj
82rpm
54%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 3:57 PM
136kj
89rpm
31%
14mph
Thursday 9/29/22 @ 8:17 PM
✅
517kj
89rpm
43%
20mph
45 min Power Zone 80s Ride
Denis Morton
Monday 1/4/21 @ 2:48 PM
236kj
75rpm
37%
15mph
Friday 10/22/21 @ 8:53 PM
✅
682kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 1:48 PM
192kj
86rpm
29%
14mph
Sunday 6/20/21 @ 10:11 PM
✅
433kj
88rpm
52%
23mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 1:56 PM
145kj
81rpm
35%
15mph
Thursday 6/17/21 @ 12:26 PM
✅
427kj
84rpm
53%
22mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 1/1/21 @ 3:21 PM
147kj
82rpm
34%
15mph
Friday 5/14/21 @ 12:24 PM
✅
895kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
301kj
76rpm
38%
15mph
Saturday 3/13/21 @ 10:39 PM
✅
687kj
82rpm
56%
23mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 4:45 PM
206kj
70rpm
38%
14mph
Sunday 3/7/21 @ 10:33 PM
✅
660kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 4:13 PM
221kj
80rpm
36%
15mph
Tuesday 7/21/20 @ 9:33 PM
✅
394kj
90rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Tuesday 11/24/20
287 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Friday 11/20/20
136 kj
Monday 11/30/20
45 min Power Zone 80s Ride
Denis Morton
✅ 517 kj
Thursday 9/29/22
236 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Friday 10/22/21
192 kj
Friday 9/18/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 433 kj
Sunday 6/20/21
145 kj
Thursday 12/31/20
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 427 kj
Thursday 6/17/21
147 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 895 kj
Friday 5/14/21
301 kj
Saturday 1/9/21
45 min All For One Ride
Multiple Instructors
✅ 687 kj
Saturday 3/13/21
206 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Sunday 3/7/21
221 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Tuesday 7/21/20
119 kj
Tuesday 2/9/21