Shake and Bake
Workouts
Tuesday 6/14/22 @ 10:36 PM
267kj
81rpm
38%
16mph
Wednesday 1/12/22 @ 11:46 AM
✅
409kj
82rpm
45%
19mph
Wednesday 10/18/23 @ 12:46 PM
289kj
84rpm
38%
17mph
Wednesday 10/18/23 @ 12:51 PM
✅
392kj
87rpm
42%
19mph
Tuesday 9/12/23 @ 10:36 PM
164kj
82rpm
36%
15mph
Wednesday 7/19/23 @ 2:10 PM
✅
255kj
89rpm
41%
19mph
Sunday 9/6/20 @ 2:27 PM
324kj
85rpm
40%
17mph
Sunday 7/23/23 @ 1:12 PM
✅
401kj
81rpm
44%
19mph
Wednesday 4/28/21 @ 3:39 PM
292kj
79rpm
40%
17mph
Wednesday 4/28/21 @ 10:41 AM
✅
454kj
85rpm
46%
20mph
Friday 7/23/21 @ 3:23 PM
393kj
84rpm
38%
17mph
Sunday 7/18/21 @ 3:8 PM
✅
586kj
83rpm
46%
20mph
Thursday 2/18/21 @ 3:9 PM
177kj
78rpm
39%
16mph
Tuesday 2/2/21 @ 10:38 PM
✅
284kj
86rpm
44%
20mph
Sunday 5/24/20 @ 7:57 PM
326kj
81rpm
37%
16mph
Saturday 1/30/21 @ 3:35 PM
✅
570kj
88rpm
44%
20mph
Monday 12/21/20 @ 4:52 PM
182kj
83rpm
38%
16mph
Sunday 12/20/20 @ 4:23 PM
✅
320kj
83rpm
48%
20mph
Tuesday 9/8/20 @ 6:8 PM
196kj
88rpm
37%
17mph
Tuesday 10/27/20 @ 9:39 PM
✅
336kj
83rpm
49%
21mph
Workouts
267
kj
Tuesday 6/14/22
289
kj
Wednesday 10/18/23
164
kj
Tuesday 9/12/23
292
kj
Wednesday 4/28/21
393
kj
Friday 7/23/21
177
kj
Thursday 2/18/21
326
kj
Sunday 5/24/20
182
kj
Monday 12/21/20
196
kj
Tuesday 9/8/20